PDF Programs

Restoring Health

PDF Programs from
Australia’s favourite Clinical Nutritionist


SDL Method
Weight Loss For Life

Weight Loss for Life is a 78-page PDF program designed to help you lose weight and keep it off for life.

Focusing on positive body image and inner health rather than fad dieting, this accessible 10-week guide and meal plan teaches the essentials of nutrition and portioning, plus other lifestyle practices to assist with healthy ageing, detoxing, and achieving your goal weight. After 10-weeks, science tells us new habits are firmly established. With the foundation of a nutritious and balanced diet, your best self will naturally flourish!

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SDL Method
Fatigue Fighter

Fatigue Fighter is a 50-page PDF program to help you get your energy levels back and start loving life again.

The program offers a wealth of information about fatigue and its causes, and how to beat its crippling effects through nutrition, supplements, and lifestyle. Complete with a 2-week meal plan, this is a failproof method for achieving a better, healthier, and more energetic life from the inside out.

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SDL Method
Mini 2-Week Detox

A 31-page mini two-week detox. A gentle holistic detox for your body as well as your life, to restore health.

The program offers clarity about the various forms of toxicity that could be weighing down your mind, body, and life, and how these can be best tackled through nutrition and exercise, combined with self-care and self-reflection. After two weeks of a dedicated and delicious detox regime, expect to feel more vibrant, reduce your toxic load for good, and regain control of your wellbeing.

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